Mindfulness Workshop · Amstelveen
Fresh as a Flower
A mindfulness workshop for the busy mind.
Does your mind find it hard to slow down? Does it race ahead into worry, circle the same thoughts, plan and re-plan, and rarely rest in the present moment?
If so, this afternoon is for you. A busy mind is often a caring mind, one working hard to keep everything safe. This workshop is a gentle invitation to step out of the noise of the head and back into the body, where things move more slowly and there is room to breathe.
Over 2.5 unhurried hours we will
- Come home to the body through mindful movement and breath
- Let our feelings move, instead of pushing them down
- Slow right into the present with a mindful eating practice
- Rest deeply in a guided relaxation
- Share in a warm, supportive circle
No experience needed. Nothing to achieve. Simply arrive as you are.
For anyone who overthinks, worries, carries a lot for others, or longs to feel more grounded.
Practical Details
- Date
- Saturday 26 September 2026
- Time
- 14:00 – 16:30
- Where
- Shiva Yoga Center
Lindenlaan 75, Amstelveen - Language
- English
- Price
- €45
Booking is handled by Shiva Yoga Center through Eversports.
Not Sure If It Is For You?
If you have a question about the afternoon, or would like to know whether it suits where you are right now, do get in touch. There is no obligation.
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