Mindfulness for Children
An eight-week course for children aged 5 to 12, and a ten-week course for teens aged 12 to 18. Small groups, playful practice, and no way to get it wrong. Based on the Eline Snel method.
See the courses →Surbhi Kakar
Yoga & Mindfulness in Amstelveen
Guiding children and adults toward mindful living through yoga, mindfulness training, and a balanced approach to life. Based in Amstelveen.
Ways to Practise
The same attention, practised three ways
Yoga
Hatha and Vinyasa, taught with attention to the breath rather than the shape. The posture is a way in, not the point. For adults, at Shiva Yoga Center.
Ask about classes →Mindfulness for Adults
A workshop for the busy mind: an unhurried afternoon to step out of the noise of the head and back into the body. Next date Saturday 26 September, at Shiva Yoga Center.
See the workshop →"For me, yoga transcends the mat; it is a union with my true self. Whether engaging in a physical Warrior Pose or tapping into my inner spiritual warrior, yoga helps me connect with my emotions, thoughts, and body."
Start Your Mindfulness Journey
Groups are small and fill quickly. Get in touch to hear when the next one begins, or to arrange a free introductory conversation. There is no obligation.
Get in Touch