Mindfulness Matters
An eight-week course where children learn to settle, to recognise what they are feeling, and to find their attention again. Playful, gentle, and built for how children actually are.
The Groups
Based on the Eline Snel method. Small groups of no more than seven children, so every child is seen. Lessons are taught in English.
Playful, short activities for young children, building body awareness and first emotional skills.
€1758 lessons · 40 min each
For school-age children learning to focus, handle bigger feelings, and settle a busy mind.
€1758 lessons · 50 min each
A pilot course for teens, in two groups: 12 to 14 and 14 to 18. For a full head, school pressure, and finding some steadiness of your own.
€9910 lessons · 60 min each
Is the price in the way? Get in touch, and we will look together for a solution that fits.
What Children Take Away
Not something to be good at. Something to carry.
Better focus at school
Attention wanders, for everyone. Children learn to notice when it drifts and to bring it back, so they can settle and concentrate with more ease.
Calmer at bedtime
With simple ways to settle the body and follow the breath, children fall asleep more easily and lie awake worrying less.
Understanding feelings
Anger, sadness and worry are allowed here. Children learn to notice and name them, and discover that feelings pass over, like the weather.
Getting still
Like sand settling in a jar of water, a busy mind clears when it is given a moment. From that quiet, it becomes easier to see clearly and know what to do.
What is Mindfulness for Children?
Mindfulness teaches children to be fully present in the moment, enabling them to understand their inner and outer world with an open and loving mind. Through playful activities, games, and gentle awareness practices, children learn to observe their thoughts, feelings, and body sensations without judgment.
Young children naturally live in the present moment. Mindfulness helps them maintain this gift while developing skills to navigate their inner and outer worlds: skills that will serve them throughout their lives.
Based on the renowned Eline Snel method, these programs introduce attention training in a way that's accessible and engaging for children, helping them cope with stress, improve concentration, and develop emotional resilience.
Why Mindfulness Matters
- Improved focus and concentration in school and daily activities
- Better emotional regulation and understanding of feelings
- Reduced anxiety and stress through present-moment awareness
- Enhanced self-awareness and body connection
- Greater empathy and kindness toward self and others
- Tools for managing difficult emotions and situations
- Improved sleep quality and relaxation skills
What the Course Includes
- A free introductory conversation before you decide
- Eight weekly lessons, in a group of no more than seven children
- All materials used in the sessions
- A short email to parents after every lesson, so you know what we worked on
- A small practice for your child to take home each week. Not homework, a mission.
- A closing conversation at the end of the eight weeks
"The present moment is the only time we truly have. Teaching children to be here, now, is one of the greatest gifts we can offer."
What Parents Say
My son has learned how to behave calmly in any difficult or negative situation. He has also improved his reaction to stress. This helps him overall with his study as well.
At home, we noticed that our child now takes a soft toy, rests it on their tummy, and breathes with it before sleep.
Before eating, our child now takes a moment to smell and really taste their food. They are enjoying their meals so much more.
My child has started sharing their feelings with us at home.
Surbhi is doing amazing job! I feel every child should learn these skills. They will carry this throughout their lives.
