Mindfulness Matters

Inside the Sessions

A glimpse into our Mindfulness Matters sessions: the space, the practice, and children discovering calm and confidence.

The session room set up with mats, cushions and a singing bowl
The session room set up with mats, cushions and a singing bowl
A child reading an affirmation card on a yoga mat
A child reading an affirmation card on a yoga mat
Affirmation cards and a bowl of treasures
Affirmation cards and a bowl of treasures
A child settling onto a yoga mat
A child settling onto a yoga mat
Children sharing a moment of reflection together
Moments of reflection together
A stone engraved with the word Breathe
A stone engraved with the word Breathe
Children making kindness cards for loved ones
Making kindness cards for loved ones
A mindfulness frog, breathing stone and flowers in the room
A mindfulness frog, breathing stone and flowers in the room
A child writing quietly during a reflection exercise
A child writing quietly during a reflection exercise
Children putting feelings into words on their mats
Children putting feelings into words on their mats